randi :) 20. redhead. penn state♥
steve is the love of my life 03.28.2010♥
best friend&little sissy darla marie
my family is my world.
Philippians 4:13♥
GOAL
progess
HW: 191
CW: 150
GW: 118
The Start of my Summer
Tomorrow, May 1st 2013 is the start of my summer and the start of my new life. I’m getting back into my goal of eating clean, riding my bike and excising. I’m tired of feeling like this, and being like this. I should have never stopped in the first place! That gets me down, but you know what? I’m going to prove myself, and everyone else wrong and I CAN do this! I can become something I want. Getting a gym membership for the summer and using it every day! I need this, I want this, Not just for me, but I want my parents to eventually follow as well. I’m going back to juicing, at least once a day, if not more. Any words of encouragement is GREATLY appreciated! Hopefully I get my “big girl job” so things can work out the way I want them too! Please God. I’m begging you to give me the courage I need.
Awesinine: Lat Day
- Pullups, 8, 7 (+3 negative). 6 (+4 negative), 5 (+4 negative)
- Row
- Lat Pulldown
- Close Grip pull ups, 4 x 5 with 5 negative per
Started doing Dips, but my elbow felt odd so I backed off
Ate about 2200 cals today, not exactly cutting calorie range
- 400 breakfast meat + cheese
- 100 half…
Pilates for Triathletes
Extreme training can result in the disproportionate development of certain muscles and compromises flexibility and range of motion. This is why you need Pilates for triathletes.
